Programs

OUR SERVICES

Our classes are fun, motivating, and effective! No matter your experience level, goals, or current limitations, were able to tailor our programs to meet your needs and get you the results you want! We design our workouts systematically and intelligently to ensure you’re making constant progress and setting goals you never imagined possible.

 

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CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.

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Nutrition Consulting

Your body composition is 80% due to your diet – not your training. Don’t take a chance with your nutrition. We will provide you with detailed assessments of your current physique and nutrition intake, and then come up with a personalized macronutrient prescription to fit your life and your goals. Ongoing assessment and revision is included!

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InBody Testing

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.

Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

"Great place to get back to basics with some great coaching!" - SS