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quill

 

Mark
2 months ago

Thursday 09.30.21


 

GET WARM


 

0:30 Push Up to Downdog

0:30 Alternating Pec Opener Stretch

0:30 Slow Burpees

0:30 High Plank Scap Retractions

Mark
2 months 1 week ago

Wednesday 09.29.21


 

GET WARM


 

0:30 Inchworm to Push Up

0:30 Plank

1:00 Row at an Easy Pace

0:30 Push Up to Downdog

Mark
2 months 1 week ago

Tuesday 09.28.21


 

GET WARM


 

0:30 Jumping Jacks

0:30 Frog Hops

0:30 Slow Burpees

0:30 Inchworm to Push Up

0:30 Active Spiderman

Mark
2 months 1 week ago

Friday 09.24.21


 

WORKOUT – “ L is for Love ”


 

6 Rounds For Time:

30 Cal Bike

30 Second L-Sit

50' Double Kettlebell Front Rack Walking Lunge (53's/35's)


 

Mark
2 months 1 week ago

Thursday 09.23.21


 

GET WARM


 

1:00

Child's Pose

Quad Stretch (:30 each side)

Shoulder to floor (:30 each side)

Straddle Stretch

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