Blog

BLOG

quill

 

Mark
2 months 1 week ago

For Veterans Day 11.11.21

 

"Manion"

 

Team of 2

7 Rounds For Time:

400 Meter Run (teams run together)

29 Back Squats (partition however) (135/95)

 

Mark
2 months 1 week ago

11.10.21 Wednesday


 

GET WARM


 

0:30 Easy Pace Bike

0:30 Push Up to Downdog

0:30 Moderate Pace Bike

0:30 Active Samson

0:30 Fast Pace Bike

Mark
2 months 1 week ago

11.09.21 Tuesday

 

PART 1: Front Squats

3 Rounds On the 2:00:
5 Front Squats

*Score = Sum Total Load

Mark
2 months 1 week ago

11.05.21 Friday


 


 

GET WARM


 

2 Rounds:

1:00 Easy Bike

0:30 Hollow Hold

0:30 Hollow Rocks


 

0:30 Active Samson

Mark
2 months 2 weeks ago

11.04.21 Thursday


 

GET WARM


 

THIN BAND

3 Rounds

0:30 Push Up to Downdog

0:15 Band Pull Aparts

0:15 Banded Strict Press

0:15 Banded Face Pull

0:15 Rest

Mark
2 months 2 weeks ago
      1. Wednesday


 

GET WARM


 

Pull Up Progression 12 Min EMOM

0:30 Downdog

Mark
2 months 2 weeks ago

PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]


*Score = Sum Total Load

PART 2:
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

[Kilos = 34/25]

Mark
2 months 2 weeks ago

AMRAP 30:
Max Meter Row

Every 5 Minutes [Starting at 0:00]
5 Burpee Strict Pull-Ups
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24"/20")

[Kilos = 43/29]

*Score = Total Meters

Mark
2 months 2 weeks ago

10.21.31 Saturday


 


 

GET WARM


 

Team of 3 Rotation [9:00 CLOCK]

[0:00-2:15]

P1: 0:15 Med Ball Squats

P2: 0:15 Scap Retractions

Mark
2 months 2 weeks ago

10.29.21 Friday


 


 

GET WARM


 

0:15 Dead Hang from the Pull-Up Bar

0:30 Inch Worm to Push Up

0:30 Downdog

0:15 Scap Retractions on Pull-Up Bar

Categories