Wednesday 11.17.21

Mark
Wednesday, November 17, 2021 - 13:14

Wednesday 11.17.21

For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar

2 Minutes On, 1 Minute Off

*Score = Time it takes to complete the workout

If time capped, add 1 second to your time for every missed rep.