Tuesday 10.12.21

Mark
Monday, October 11, 2021 - 23:55

Tuesday 10.12.21

 

Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

 

Part 2: "HEARTACHE"

3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

[Kilos = 84/61]

*Score = Time it takes to complete the workout