CROSSFIT "GIRL" BENCHMARK WOD
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees
Stimulus - This is a sprint - it should be completed in 6 Min and under (if you are over 8 min then it was not scaled correctly). Rounds should be unbroken or extremely close.
20 Minutes of coach led Stretching