Thursday 11.18.21

Mark
Thursday, November 18, 2021 - 00:36

11.18.21 Thursday

 

“GRETTEL”

CROSSFIT "GIRL" BENCHMARK WOD

10 Rounds for Time

3 Clean-and-Jerks (135/95 lb)

3 Bar Over Burpees

Stimulus - This is a sprint - it should be completed in 6 Min and under (if you are over 8 min then it was not scaled correctly). Rounds should be unbroken or extremely close.

20 Minutes of coach led Stretching