Saturday 10.08.21

Mark
Friday, October 8, 2021 - 23:55

Saturday 10.09.21


 

GET WARM


 

1:00 Each

PVC Pass Through

PVC Good Mornings

Air Squats

Straddle Stretch

Line Hops

Up Dog


 


 

SKILL


 

Single Arm DB Snatch (Light)

Box Jumps

KB Swings


 

WORKOUT – “ 100 ”


 

100 Single Arm DB Snatch (50/35)

100 Box Jumps

100 Russian KB Swings (70/53)

100 Sit Ups

100 Push Ups


 

Partner 1 begins by running 200 meters (row is 2nd choice if unable to run) while partner 2 begins the DB Snatch. Keep switching until all exercises are complete.


 


 

COOL-DOWN


 

1:00 Each

Quad Stretch

Couch Stretch

Up Dog

Pec Stretch