Monday 10.11.21

Mark
Sunday, October 10, 2021 - 23:28

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout