Friday 11.19.21

Mark
Thursday, November 18, 2021 - 22:12

11.19.21 Friday

 

"Ring Pop"

 

PART 1:

 

1RM Weighted Ring Dip

 

*Score = Heaviest Load

 

OR

 

Max L-Sit Hold

 

*Score = Max Time

 

PART 2:

AMRAP 13:

3 Strict Ring Dips

30 Double Unders

3 Dumbbell Snatches (50/35)

3 Strict Ring Dips

30 Double Unders

6 Dumbbell Snatches (50/35)

3 Strict Ring Dips

30 Double Unders

9 Dumbbell Snatches (50/35)

...

[Add 3 Dumbbell Reps Per Round]

 

Alternatives for Ring Dips - Bar Dips, Box Dips, Tricep Press

 

*Score = Total Rounds + Reps

 

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.