11.16.21 Tuesday

Mark
Tuesday, November 16, 2021 - 17:21

11.16.21 Tuesday

3 Rounds:

15 Double Dumbbell Squats

15 Double Dumbbell Shoulder to Overhead

400 Meter Double Dumbbell Farmer's Carry

3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)

*Score = Time it takes to complete the workout