11.15.21 Monday

Mark
Monday, November 15, 2021 - 00:55

PART 1: Heavy 3 Power Snatch

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

PART 2:

[On the 0:00]
9-6-3:
Power Snatches (135/95)
Burpee Box Jump Overs (30"/24")

[8 Minute Time Cap]

[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24"/20")

[8 Minute Time Cap]

[On the 20:00]:
15-12-9:
Power Snatches (75/55)
Bar-Facing Burpees

[8 Minute Time Cap]