11.09.21 Tuesday

Mark
Monday, November 8, 2021 - 22:44

11.09.21 Tuesday

 

PART 1: Front Squats

3 Rounds On the 2:00:
5 Front Squats

*Score = Sum Total Load

PART 2:

42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women's Calories: 30-24-12