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Mark
6 days ago

Thursday 12.02.21

 

Mark
1 week ago

Another benchmark!

 

2k Row for time.

Mark
1 week ago

Tuesday 11.30.21

 

Mark
1 week 6 days ago

"Ellen" - Classic Girl Named Benchmark Workout

3 Rounds for Time

Mark
2 weeks 4 days ago

11.19.21 Friday

 

"Ring Pop"

 

PART 1:

 

1RM Weighted Ring Dip

 

*Score = Heaviest Load

 

OR

 

Max L-Sit Hold

 

*Score = Max Time

 

PART 2:

Mark
2 weeks 5 days ago

11.18.21 Thursday

 

“GRETTEL”

CROSSFIT "GIRL" BENCHMARK WOD

10 Rounds for Time

3 Clean-and-Jerks (135/95 lb)

3 Bar Over Burpees

Mark
2 weeks 5 days ago

Wednesday 11.17.21

Mark
2 weeks 6 days ago

11.16.21 Tuesday

3 Rounds:

15 Double Dumbbell Squats

15 Double Dumbbell Shoulder to Overhead

400 Meter Double Dumbbell Farmer's Carry

3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead

Mark
3 weeks ago

PART 1: Heavy 3 Power Snatch

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

PART 2:

Mark
3 weeks 4 days ago

11.12.21 Friday


 

GET WARM


 

1:00 Row Light Intensity

Coach: “Untuck Hips” maintain lumbar curve


 

0:45 Row Moderate Intensity

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