Schedule

Gym Schedule

 

CrossFit Classes: For all levels from beginner to advanced, this class consists of a trainer-lead group warm up, workout, and cool down. Class durations are one hour and are offered 6 days a week. Please see attached schedule.

Open Gym: Open Gym allows for intermediate to advanced members to work on their skills, strength movements and workouts on their own.  A trainer is present to answer questions and offer recommendations.

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