Other News

Thursday, November 8th, 2007

WOD:
Deadlift
3-3-3-3-3 reps.
Post loads to comments.

Wednesday, November 7th, 2007

Rest Day

Tuesday, November 6th, 2007

WOD:
Back Squat
1-1-1-1-1-1-1 reps
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Monday, November 5th, 2007

WOD:
Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Sunday, November 4th, 2007

WOD: “Nasty Girls”
Three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135
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Saturday, November 3rd, 2007

Rest day

Friday, November 2nd, 2007

WOD: “Isabel”
30 Snatches, 135
For time.