Other News

Sunday, January 6th

Rest day!

Saturday, January 5th, 2008

Please note new Saturday class time is 10am!

WOD:
Three rounds for reps:
Rower (calories)
Bicycles
Jumping Squats
Landmine Twists
Back Extensions

Starting with the rower, train hard for 50 seconds, then use 10 seconds to rotate to next exercise. After going through all five exercises, rest one minute before beginning next round. Total up all reps/calories for score. (17 minute workout)

Friday, January 4th, 2008

WOD:
100 Deadlifts with 1/2 your bodyweight
100 Abmat Situps
100 PVC Pushups
For time.
Post time and deadlift weight to comments.

or,

50 Deep Squats (butt to ankles)
100 Jump Ropes
5 rounds for time.
Post time to comments.

Thursday, January 3rd, 2008

WOD:
Snatch
30 reps, for time.

Wednesday, January 2nd, 2008

WOD: “The Filthy Fifty”
For time:
50 Box Jumps
50 Jumping Pullups
50 Dumbbell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders
Post time to comments

Tuesday, January 1st, 2008

Happy New Year!  
Gym will be open from 12pm to 7pm today!

Monday, December 31st, 2007

Happy New Year, see you in 2008!
Open gym from 6am to 12pm today.

WOD: “Elizabeth”
Clean, 135/95
Ring Dips
21-15-9 for time.
Post time to comments