Other News

Tuesday, November 13th, 2007

WOD:
Seven rounds for time of:
10 Sumo-Deadlift High-Pull, 95/55
10 Ring dips
Post time to comments.

Monday, November 12th, 2007

WOD:
Complete as many rounds as you can in 20 min of:
5 Handstand Push-ups
10 L-Pullups
15 Lunges
Post rounds completed to comments.

Sunday, November 11th, 2007

Rest Day

Saturday, November 10th, 2007

WOD:

Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders

For time.  Post time to comments.

Friday, November 9th, 2007

WOD: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Thursday, November 8th, 2007

WOD:
Deadlift
3-3-3-3-3 reps.
Post loads to comments.

Wednesday, November 7th, 2007

Rest Day