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Friday, November 9th, 2007

WOD: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Thursday, November 8th, 2007

3-3-3-3-3 reps.
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Wednesday, November 7th, 2007

Rest Day

Tuesday, November 6th, 2007

Back Squat
1-1-1-1-1-1-1 reps
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Monday, November 5th, 2007

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Sunday, November 4th, 2007

WOD: “Nasty Girls”
Three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135
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Saturday, November 3rd, 2007

Rest day