Other News

Thursday, January 3rd, 2008

WOD:
Snatch
30 reps, for time.

Wednesday, January 2nd, 2008

WOD: “The Filthy Fifty”
For time:
50 Box Jumps
50 Jumping Pullups
50 Dumbbell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders
Post time to comments

Tuesday, January 1st, 2008

Happy New Year!  
Gym will be open from 12pm to 7pm today!

Monday, December 31st, 2007

Happy New Year, see you in 2008!
Open gym from 6am to 12pm today.

WOD: “Elizabeth”
Clean, 135/95
Ring Dips
21-15-9 for time.
Post time to comments

Sunday, December 30th, 2007

The gym will be open Monday the 31st from 6am to 12pm, and Tuesday, Jan 1st from 12pm to 7pm.

Rest day.

Saturday, December 29th, 2007

WOD:
Three rounds for reps:
Rower (calories)
Burpees
Wallball
Box Jumps
Medicine Ball Situps
Starting with the rower, work hard for 50 seconds, then use 10 seconds to rotate to next exercise. After going through all five exercises, rest one minute before beginning next round. Total up all reps/calories for score. (17 minute workout)

Friday, December 28th, 2007

WOD:
Row 500 M @ damper setting 10
3 minute rest,
Row 500 M @ damper setting 8
3 minute rest,
Row 500 M @ damper setting 6
3 minute rest,
Row 500 M @ damper setting 4
3 minute rest,
Row 500 M @ damper setting 2

Post your time to comments and note which damper setting they were on.