There are no breaking news at the moment

Other News

Saturday, June 17th, 2017

9am: Open gym

10am:
Partner up and complete as many reps as possible in 20 minutes of following rep scheme:
3 Deadlift (185/123)
3 Burpees
6 Deadlift
6 Burpees
9 Deadlift
9 Burpees
12 Deadlift
12 Burpees
15 Deadlift
15 Burpees
18 Deadlift
18 Burpees
21 Deadlift
21 Burpees…

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Only one person may be moving at a time.

Friday, June 16th, 2017

Skill/Strength: Agility drills

WOD:
Complete as many rounds/reps as possible in 15 minutes of:
10 DB Shoulder Press, 40’s/25’s
15 Pullups
20 Situps, any style

Jay, getting ready for his photoshoot.

Thursday, June 15th, 2017

Strength/Skill: Bench Press, 3 x 5 @ 75%

WOD: “Nancy”

Five rounds for time of:
Run 400m
15 Overhead Squats (95/63)
Post time to comments.

New guy Charlie from Nepal

Wednesday, June 14th, 2017

Strength/Skill: Snatch, 5 x 2

WOD:
Five rounds for time:
35 Double-unders
25 Wallballs, 20/14
15 Box Jumps, 20″/16″

Father/Daughter team, Nelson and Emily!

Tuesday, June 13th, 2017

Strength/Skill: Row 500m, for time.

WOD:
21-15-9 reps:
Lunges, 75/53
Ring Dips

Post time to comments.

Monday, June 12th, 2017

WOD:
Three rounds for time:
Run 175m
12 Sumo Deadlift High Pulls, 95/63
12 Burpees
Rest 3 minutes
Three rounds for time:
Run 175m
12 Power Snatch, 95/63
12 Pushups
Rest 3 minutes
Three rounds for time:
Run 175m
12 Shoulder to Overhead, 95/63
12 Squats

Ouch.

Sunday, June 11th, 2017

Rest Day!