November 21, 2008
SCHEDULE
Please do your best to arrive on time for each class to ensure proper warm-up, workout instruction and demonstrations. All classes are approximately one hour long.
Beginners classes are every Mon, Tues and Thurs evenings at 7pm.
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
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5:30 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
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6:30 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
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8 |
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9 |
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Open Gym |
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10 |
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CrossFit |
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11 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
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12 |
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1 |
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2 |
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3 |
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4 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
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5 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
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6 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
FriNightFightNight |
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