August 26, 2010
Over the course of my life, I’ve enjoyed running, cycling and weight training. Sometimes for competition, but mostly for fun and wellness. For the last 25 years, I’ve truly enjoyed working in the fitness and wellness industry. Owning a fitness center, bike shop and nutrition business fueled my desire to help people improve their health.
Like so many others, no matter how hard I trained, there were areas where I still struggled… areas I still wanted to improve and conquer. In January 1996, I discovered a missing link in my training. A football coach walked in to our gym and introduced us to AdvoCare. It’s made a huge difference for me all these years and has always given me an edge.
In August of 09, I was introduced to Crossfit. When I say I got introduced, I mean my first workout was Fight Gone Bad! Even still, I was hooked and begin to learn everything CrossFit, which has taken me to a whole new level of fitness! Even if you’re 50+ like me, you can still enjoy and excel at CrossFit. All my life, I’ve desired to help people become more than they ever dreamed or imagined and now I’d found another avenue that turns on my passion. CrossFit is not only for the young, but for the young at heart! In spring of 2010 I got my Level One certification so that I could train others.
It brings me a great deal of pleasure and significance to train and mentor others to be their very best, to do more and be more they they ever believed possible. So if you’re looking to look, feel or perform better – let’s talk. I’d love to help!