Ok everyone, here we go! Tonight at 8pm CrossFit will be announcing Open WOD 13.1 of the 2013 CrossFit Games season! Click on the red "Open" widget on the right side of this website tonight to find out what it is!
Strength/Skill: Front Squat or Turkish Get-up
Three rounds, separately timed:
Post times to comments.
Saturday's "Women's Self-Defense Workshop" was awesome! HUGE thanks! to Christian Derr of the Clinch Martial Arts Academy in Owasso for coming down and coaching these beautiful ladies!
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