March 05, 2013
Wednesday, March 6th, 2013
Ok everyone, here we go! Tonight at 8pm CrossFit will be announcing Open WOD 13.1 of the 2013 CrossFit Games season! Click on the red "Open" widget on the right side of this website tonight to find out what it is!
Strength/Skill: Front Squat or Turkish Get-up
WOD:
Three rounds, separately timed:
Row 500m
Run 400m
50 Double-unders
Post times to comments.
Saturday's "Women's Self-Defense Workshop" was awesome! HUGE thanks! to Christian Derr of the Clinch Martial Arts Academy in Owasso for coming down and coaching these beautiful ladies!
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4:21 / 4:39 / 4:40 as Rxd
Rested 3 min between each round
Posted by: Johnny Bunn | March 06, 2013 at 07:44 AM
6:46/6:18/6:54 middle round I got the dubs strung tighter first and third round there was a lot of tripping!
Great self defense class last Saturday- thank you Eric for coordinateing. Now I know how to shrimp!
Posted by: Carey | March 06, 2013 at 08:55 AM
5:29/6:09/6:11
Posted by: Ashley | March 06, 2013 at 10:08 AM
4:33/4:42/4:32 rx
Rest 3 mins between rounds
Posted by: Brad K. | March 06, 2013 at 10:12 AM