March 11, 2013
Tuesday, March 12th, 2013
Strength/Skill: Cleans or Pullup practice
WOD: "Diane"
21-15-9 reps of:
Deadlift (225/135)
Handstand push-ups
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10:58 scaled DL to 83# and half of hspu with 1 ab mat
Posted by: Carey | March 12, 2013 at 08:29 AM
Big shout out to Stephanie- she did wall hspu today!! Way to go!
Posted by: Carey | March 12, 2013 at 08:37 AM
5:20 Scaled 125# with ab mat HSPU's
Posted by: Ashley | March 12, 2013 at 10:13 AM
8:00 scaled DL to 85#. My goal today was to conquer my fear of wall hspu and not use the box and I did it. It was a huge surprise when I was able to do it. It brought tears to my eyes. Thank you Carey for your words of encouragement. Thank you also to Andrea and Romney who always provide encouragement and support to me as well.
Thank you Eric for being as happy for me as I was for myself.
Posted by: Stephanie | March 12, 2013 at 10:17 AM
Way to go, Steph!
Posted by: Marcy | March 12, 2013 at 01:07 PM
8:53 rx'd PR... Great job 4:00!
Posted by: Brett baker | March 12, 2013 at 05:52 PM
Great job, Stephanie! Love it when that happens!
7:15
Scaled to 85# DL as I didn't want to destroy my hammies for my training runs this week. Really focused on form for these, not speed, for optimal strength gain.
HSPU--two abmats. I had not done this WOD before. But it might be one of my favorites!
Posted by: Cindy K. | March 12, 2013 at 06:47 PM
WOD: 3:24 rxd
Posted by: Cory | March 12, 2013 at 08:02 PM
5:39 225 DL/2 abmats.
Posted by: Jacob | March 12, 2013 at 08:25 PM
7:37 rx'd weight and 2 ab mats
Posted by: Stacy W | March 12, 2013 at 10:06 PM
7:28 scaled w/ ab mats & 135#
Posted by: Jamie | March 13, 2013 at 02:58 AM