Change of plan:
1. All Open WOD's will be posted every Wednesday night for the Thursday workout of the day.
2. There will be no Judge's provided within the classes on Thursdays. We will be performing this as a WOD for all members. If you would like to be Judged on a Thursday, you will need to set that up with a Judge willing to come in and do that on their own time. Coaches will not be expected to Judge during their classes.
3. Saturday at 9am will be a different WOD for all gym members. Saturdays at 10am will be dedicated to the Open WOD, with a guarantee of a Judge.
Strength/Skill: Foam roll/Lacrosse ball/Stretching
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
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