March 06, 2013
Thursday, March 7th, 2013
Change of plan:
1. All Open WOD's will be posted every Wednesday night for the Thursday workout of the day.
2. There will be no Judge's provided within the classes on Thursdays. We will be performing this as a WOD for all members. If you would like to be Judged on a Thursday, you will need to set that up with a Judge willing to come in and do that on their own time. Coaches will not be expected to Judge during their classes.
3. Saturday at 9am will be a different WOD for all gym members. Saturdays at 10am will be dedicated to the Open WOD, with a guarantee of a Judge.
Strength/Skill: Foam roll/Lacrosse ball/Stretching
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 13.1 workout instructions and demo - video [ipod] [mov] [HD mov]
Julie Foucher completes 195 reps on Workout 13.1 - video [ipod] [mov] [HD mov]
Dr Todd
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Yesss! This will be fun. I can do this one!
Posted by: Nelson Strother | March 06, 2013 at 09:20 PM
Can somebody judge me on this tonight at 6pm?
Posted by: Bradpd | March 07, 2013 at 06:27 AM
Brad, I can judge you tonight at 6:00. There would be a small chance that I would not be available because I am on call, but most likely it won't be a problem.
Posted by: Marcy | March 07, 2013 at 07:55 AM
Marcy, thanks so much!! I understand if you get called away but I appreciate it.
Posted by: bradpd | March 07, 2013 at 08:39 AM
Reps 100, couldn't get the 75# snatch. Congrats to 530 am class. You girls rule. And I believe Brad K got a new 1RM Snatch....awesome.
Posted by: Stephanie | March 07, 2013 at 08:43 AM
I needed a day off this morning. Excited to do this workout on Saturday for the Open!
Posted by: Ashley | March 07, 2013 at 09:18 AM
Ok, well this was kind of a fiasco. I thought I hit a new 1-RM but then Dubbs pointed out that I had the 33 lb bar... Uh, so maybe IQ test should be the 13.0 portion of the Open? Anyway, so I guess I scaled the whole WOD down 12 LBS.
In the end I got 109 reps at the scaled weights.
On the upside I got 9 Snatches at 123 LBS which is only 2 LBS less than my previous 1 RM.
So... uh mixed feelings...
Posted by: Brad K. | March 07, 2013 at 10:11 AM
150 reps. Tried for 4 minutes to get the 100 snatch but couldn't do it! Geez!! Great workout- thanks Dubbs and Johnny for the pointers.
Posted by: Jordan | March 07, 2013 at 10:38 AM
105 as rx'd
140 is my 1RM so I was quite pleased to get 135lbs 5 times today. No repped my first 3 reps. This WOD really forces you to get down low. REALLY helped me out with my snatch form. Burpees I missed a few reps because I missed the ring while jumping up.
Overall, this workout was a blast!
Would someone be able to judge me on Sunday? I am out of town all day Saturday. Is there a list of judges that we are able to contact or something?
I am really looking forward to seeing how everyone does on this one! Great WOD!!!
Posted by: Johnny Bunn | March 07, 2013 at 11:57 AM
100 as rx'd
Tried for 9 minutes to get the #75 snatch. close but not close enough.
Posted by: Andrea | March 07, 2013 at 12:55 PM
150 reps
11:23
Failed on 100lbs
Tomorrow I will be practicing a$$ to grass with a PVC pipe. I will conquer!!!
Can't wait till Saturday!!!
Posted by: Amber L | March 07, 2013 at 05:50 PM
Working early this morning so had to skip, looking forward to doing it Saturday! Sounds like an awesome morning crew! So proud to be part of such a great community.
Posted by: Carey | March 07, 2013 at 07:37 PM
108 RX'd. I really need to learn how to squat snatch. Really would have helped on the 135#.
Posted by: Drew | March 07, 2013 at 08:37 PM
Rx'd 150 reps
Didn't get a chance to attempt the 100lb during the WOD but attempted after and failed.
Posted by: Jamie | March 08, 2013 at 07:11 AM