March 01, 2013
Saturday, March 2nd, 2013
*There will be no "open gym" today. Also, there will be no squat cages open today. 9am class helps set up the WOD, 10am class helps break it down.
9 and 10am WOD:
Part One: Score your heaviest successful deadlift completed, lifting one rep at 10 stations every 30sec.
Athlete will begin at the first of 10 pre-set barbells, and deadlift the starting weight within a 20 second timeframe. The athlete then has 10 seconds remaining to move to the next bar, which is heavier than the previous. Athletes continue moving to progressively heavier bars until they fail. Score is according to the heaviest successful weight lifted before failing. Dropping is permitted.
Then after everyone has completed the 10-station ladder, and in the same starting order, athletes will then,
Part Two: Work back down the ladder for reps, from heaviest weight to lightest.
Post max lift, total reps and overall total weight lifted to comments.
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This needs to be an annual event. SO FUN!
175# (PR!) • 35 reps • 3305 lbs
Posted by: Andrea | March 02, 2013 at 11:43 AM
Super Cool WOD Barber!!
295 (pr)
58 reps
12,060 total pounds
(Just for grins I looked it up and the average American car weighs 4000 lbs.)
Posted by: Brad K. | March 02, 2013 at 11:48 AM
DON NOT LOOSE THE SHEET WITH THE SET UP or this!!!
sucky fun...
235,56,8070
Posted by: lars | March 02, 2013 at 12:14 PM
435-44-14,760
Posted by: Bob | March 02, 2013 at 12:46 PM
Highest lift / Total reps / Total weight
375 (failed 395) / 38 / 10,235 pounds total
My deadlift clearly needs some work. Great job to everyone else though!
And great job to all the women who showed up for our Women's Self-Defense Workshop!
It was awesome, thanks Christian!
Posted by: Barber | March 02, 2013 at 03:01 PM
I would have loved to do this workout! What were the weigh progressions for men and women?
Posted by: Marcy | March 02, 2013 at 05:21 PM
* weight
Posted by: Marcy | March 02, 2013 at 05:22 PM
395 (new pr)/34/13080 lbs. This was one of the best WOD'S since I've been going to Next Gen. Great programming Barber!
Posted by: Jacob | March 02, 2013 at 05:28 PM
Highest Lift 255
Total Reps 58
Total Weight 8,030
LOVED the Self-Defense Workshop,
Thanks Christian!!!
Posted by: Amber L | March 02, 2013 at 07:15 PM
Super bummed I had to miss out on this!!!! Heard great things from Brad! Hope to catch the next one. Great job everybody!
Posted by: Cindy K. | March 02, 2013 at 08:33 PM