March 10, 2013
Monday, March 11th, 2013
Curious about CrossFit?
Join us for a new round of Beginners classes tonight at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee! Call 918-850-5069 to reserve your spot!
Strength/Skill: Bench Press or Ring Pushup practice
WOD: "The Filthy Fifty"
For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
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20:32 RX
Posted by: Brad K. | March 11, 2013 at 07:45 AM
31:21 scaled wb's using 8#, and back ext did super mans. Great job 5:30 crew, it felt like 4:30!
Posted by: Carey | March 11, 2013 at 08:52 AM
Attention Next Gen Members, Luila is in florida taking care of her grandmother so our fearless leader Eric is on his own this week. He has a goal of making the master division for the competition so it is important that we all support him as he does us- he needs time to train himself. I am going to start printing off competition WODS as well as score sheets and bring Thursday a.m. for judges. Eric will be posting the schedule on Thursday and it is up to competitors to sign up or schedule with a judge. In addition, I have offered to help Eric with car pools if needed and am going to try to get a dinner made for him one nigth this week. I am sure he would appreciate any help- food, scheduleing etc. He supports us to hit our goals so we need to reciprocate. Do whatever the spirit moves you to do but try to make it easy on him - i.e. don't email or text him asking what you can do. :)
Posted by: Carey | March 11, 2013 at 09:00 AM
25:31
Only did 15 burpees as my shoulders were still a little smoked from doing 13.1 twice last week. Other than that it was all rx'd
Posted by: Johnny Bunn | March 11, 2013 at 11:49 AM
33:25 scaled knees to elbows to 30 reps to work on my form. Thank you Carey and Romney for cheering me on with those double unders. Good golly.
And I agree with Carey, it did feel like 4:30.
Posted by: Stephanie | March 11, 2013 at 12:24 PM
31:14 - did single unders
Posted by: Brett | March 11, 2013 at 01:59 PM
21:02 I felt tired from this weekend and I need major help on my K2E... THOSE TOOK FOREVER!!
Posted by: Jordan | March 11, 2013 at 02:16 PM
27:25 did supermans. And really it was 4:30!
Posted by: Romney | March 11, 2013 at 02:49 PM
28.05 rxd. I was dragging tonight!
Posted by: Dave | March 11, 2013 at 06:42 PM
26:15 rxd
Posted by: Jeremy | March 11, 2013 at 07:37 PM
WOD: 24:56 rx'd (PR)
Posted by: Cory | March 11, 2013 at 08:11 PM
Eric decided to have us do 100 rep bench press for time @ 33lbs before the WOD. I got 1:15 and then......
Filthy Fifty w/step ups
36:41
Posted by: Stacy W | March 11, 2013 at 08:42 PM
lost track of my dubs and just kept on jumping...one of those days...
Love this WOD...
Posted by: lars | March 11, 2013 at 09:57 PM