March 04, 2013
Tuesday, March 5th, 2013
Strength/Skill: Deadlift or run one mile, for time.
WOD:
"Grace"
For time:
30 Clean and Jerks (135/95)
OR
"Isabel"
For time:
30 Snatches (135/95)
Cool coaching vids on the Snatch and Clean & Jerk by Olympic Coach Jim Schmitz
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5:24, Grace, scaled 68#. This is a minute and a half faster than my first time and with 5 lbs more weight. Progress!!!
Great job 5:30 as always!!
Posted by: Stephanie | March 05, 2013 at 08:45 AM
6:09 Grace scaled 63# only 32 more pounds to RX this bad girl! Great job 5:30 a.m. crew!!Happy Tuesday.
Posted by: Carey | March 05, 2013 at 09:04 AM
3:17 rx'd
Posted by: Justin A | March 05, 2013 at 10:51 AM
Today's wod, Modified to bench press due to lower back still acting up
30 reps at 75% (155lbs) for time
4:46
Posted by: Johnny Bunn | March 05, 2013 at 11:13 AM
Attempted snatches with 53# through rep 7, then had to switch to 45# bar after "Isabel" got into my head. Finished in 5:21 then did another 5 reps with original weight. Darn Isabel...I'll get her back for that someday!
Huge 5:30 class today, GREAT job everyone!!
Posted by: Denise R | March 05, 2013 at 04:18 PM
Did this at home. Unfortunately I had a timer malfunction but it was fun using an axle and busting up my concrete (it needs it).
Posted by: Amber | March 05, 2013 at 05:06 PM
Grace - 1:49 rxd (PR)
Great job 4, 5 & 6PM classes!
Posted by: Bob | March 05, 2013 at 07:31 PM
3:06 rx'd (PR)
Awesome job tonight everyone!
Posted by: Stacy W | March 05, 2013 at 08:01 PM