February 05, 2013
Wednesday, February 6th, 2013
Strength/Skill:
Jerks, 3x4 @ 80%
Dip/Muscle-up practice
WOD: "Death by Dumbbell Squat Cleans"
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able. Post rounds and reps completed to comments.
Miss Molly workin' hard
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Go Molly Go
Gave my lower half a rest today and did death by pullups.
53 Pull Ups
165 push ups
110 sit ups
Thanks Eric for the great training this morning.
Posted by: Carey | February 06, 2013 at 10:32 AM
Wow! The 4pm class is no joke. Had a great time getting my butt kicked by the ladies this afternoon...
Muscle up practice, did 15 muscle ups today - 4 sets of 3 unbroken and 45 dips
Death By cleans
10 rds Rxd , then...
Rounds 11-20 of push-ups, rounds 21-25 of sit ups
I'll have to stop by the 4pm more often!
Posted by: Johnny Bunn | February 06, 2013 at 05:59 PM
14 rds rxd
Rds 16-18 -push-ups
Rds 19-20 -situps
Posted by: Jeremy | February 06, 2013 at 06:46 PM
Enjoyed having you in class Johnny, who new we could bust out a mile so quickly after all that!! LOL.
WOD:13 rounds rx'd
Then round 14-25 frog sit-ups
Way to go Chelsea your my hero!!!
Posted by: Amber L | February 06, 2013 at 07:26 PM
Ran turkey
Posted by: Brett Baker | February 06, 2013 at 08:07 PM
WOD 12 rounds rx'd, then 13-16 push ups, and 17-20 sit ups. (We only did 20 rounds) Split jerks 3x4 at 88 lbs.
Posted by: Marcy | February 06, 2013 at 08:13 PM
Definitely should've been a rest day! I'm beat!
WOD: 10rds rx'd then push-ups on 11-20
MU Practice: Max reps - 11 then 3 on the minute every minute for 6 minutes
Justin did awesome on MU's and got 9 in a row today! Nice job and thanks for the coaching.
Posted by: Cory | February 06, 2013 at 10:35 PM
13 rds 20lbs, 3 rds pushups 4 rds situps
Posted by: Shella | February 06, 2013 at 11:42 PM