This Saturday from 11:30-2pm, we will be having a Women's Self Defense Workshop taught by Christian Derr, (black belt - Brazilian Jui-Jitsu), owner of "Clinch Martial Arts Academy". You will learn practical strategies to keep yourself safe and techniques to defend yourself if attacked. Cost is $20. Any females ages 15 and up are welcome. Class is capped at 20, however if demand is higher, we may expand it to 25. Email firstname.lastname@example.org if you'd like to reserve a space.
Strength/Skill: Cleans or Rope climbs
Post times to comments. Rest as needed between rounds. Keep scores in your records for future use.
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