February 26, 2013
Wednesday, February 27th, 2013
***Reminder***
This Saturday from 11:30-2pm, we will be having a Women's Self Defense Workshop taught by Christian Derr, (black belt - Brazilian Jui-Jitsu), owner of "Clinch Martial Arts Academy". You will learn practical strategies to keep yourself safe and techniques to defend yourself if attacked. Cost is $20. Any females ages 15 and up are welcome. Class is capped at 20, however if demand is higher, we may expand it to 25. Email info@nextgenerationcrossfit.com if you'd like to reserve a space.
Strength/Skill: Cleans or Rope climbs
WOD:
Row 2k
Row 1500m
Row 1k
Row 500m
Post times to comments. Rest as needed between rounds. Keep scores in your records for future use.
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I am naming this WOD Row, Row, Row your butt.
10:51/8:11/5:25/2:25
Looked up past times and was excited about improvements. In life a few seconds go by without anyone noticing. In crossfit they show progress and can be the difference in first and last place. Previous times: 11:58/Not recorded/5:37/2:39. Also when I started crossfit my 500 was 3:12 and my form was atrocious according to some next gen trainers.
Posted by: Carey | February 27, 2013 at 09:21 AM
Nice jerk Brad D!
Posted by: Carey | February 27, 2013 at 09:21 AM
Thanks Carey! Great job on your rowing improvements.
Posted by: Bradpd | February 27, 2013 at 10:24 AM
Is anyone else thinking what I'm thinking?!….A CrossFit tribute to the Harlem shake!
BOOM!
J-Bunn HOOK IT UP!!!
Posted by: Tim | February 27, 2013 at 05:14 PM
Haha Tim! Great idea!
Posted by: Johnny Bunn | February 27, 2013 at 07:09 PM
7:19/5:32/3:39/1:42
Posted by: Jeremy | February 27, 2013 at 07:16 PM
Tabatas at home:
squat: 18-18-18-18-18-18-18-18
push-up: 10-10-10-10-10-10-10-9-8 sit-up: 12-12-12-12-12-12-12-12
strict pull-up: 4-4-4-3-3-3-3-3
Posted by: Dave | February 27, 2013 at 08:12 PM
7:27 / 5:30 / 3:35 / 1.37
Still hanging in the ropes...Thanks Jeremy for giving me great motivation and finding something in a 45yo body i didn't know existed....
Posted by: lars | February 27, 2013 at 08:14 PM
Saturday looks like Harlem Shake anyhow most of the time...just tape it....
Posted by: lars | February 27, 2013 at 08:15 PM