February 12, 2013
Wednesday, February 13th, 2013
Strength/Skill: Bench Press or Planks
WOD:
"Jackie"
Row 1000m
50 Thrusters (45/33)
30 pull-ups
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017d40e3bd09970c
Listed below are links to weblogs that reference Wednesday, February 13th, 2013:
That"s my girl!!!! (Daughter-in- law) Bet she could kick my son'ass. MAN UP Tim! So proud of you Jordan, you're the essence of self determination. Pretty, smart & a great mom.
Love ya Pops
Posted by: John Philbeck | February 13, 2013 at 08:53 AM
Jordan you are awesome!! So perfect this pic and wod since you blasted through gym record with your Jackie time!!
Posted by: Carey | February 13, 2013 at 11:17 AM
10:21 rx'd. Great job everyone!
Posted by: Bradpd | February 13, 2013 at 07:53 PM
10;13 modified with green band.
Posted by: Marcy | February 13, 2013 at 07:55 PM
12:21 65lb push press
Posted by: Nelson Strother | February 13, 2013 at 10:17 PM
My first rx'd workout at 12:01
Posted by: Jamie | February 14, 2013 at 07:40 PM