Strength/Skill: Bench Press or Planks
"Jackie"Row 1000m50 Thrusters (45/33)30 pull-ups
Posted at 08:00:00 PM
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That"s my girl!!!! (Daughter-in- law) Bet she could kick my son'ass. MAN UP Tim! So proud of you Jordan, you're the essence of self determination. Pretty, smart & a great mom.
Love ya Pops
John Philbeck |
February 13, 2013 at 08:53 AM
Jordan you are awesome!! So perfect this pic and wod since you blasted through gym record with your Jackie time!!
February 13, 2013 at 11:17 AM
10:21 rx'd. Great job everyone!
February 13, 2013 at 07:53 PM
10;13 modified with green band.
February 13, 2013 at 07:55 PM
12:21 65lb push press
Nelson Strother |
February 13, 2013 at 10:17 PM
My first rx'd workout at 12:01
February 14, 2013 at 07:40 PM
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