February 04, 2013
Tuesday, February 5th, 2013
Strength/Skill:
Overhead Squats, 3x3 @ 85%
Parallette pass-throughs
WOD: "Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments.
Christy!
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Alright!! I saw this on .com last week and it looked awesome! Very creative workout, I'm excited. Everyone pick a tough weight and challenge yourself! For inspiration, go to crossfit.com and look at Sarah Hopping's video from last Tuesday. She did 145#, and it was amazing.
Posted by: Justin A. | February 04, 2013 at 08:37 PM
"Fun" WOD :). I feel like I have Popeye forearms!
I mistakenly wrote 63# on the board, but my load was actually 53#. Thank you Carey for sharing your bar. Great job 5:30!!
Posted by: Denise R | February 05, 2013 at 06:55 AM
Christy- you are my ideal. Pregnant, fit and always have a smile on your face!
53#- this WOD is no joke!
Paralettes were awesome. Happy Tuesday!
Posted by: Carey | February 05, 2013 at 08:25 AM
I wasn't able to do today's WOD (cast on left foot). So, I did:
"Death by Pull-ups"
I made it to 9 reps into the 12th minute for a total of 75 pull-ups. Was able to do 13 strict before kipping (3rd rep in 5th minute).
Posted by: Ken | February 05, 2013 at 09:08 AM
So I challenged myself a tad too much. Will have to try this one again after a couple days. 165...Fail at 11 reps. 155....Fail at 10 reps. 145...Fail at 13 reps.
Posted by: Justin A | February 05, 2013 at 09:31 AM
Thanks Carey! I took the day off, so Jacob is representing tonight :) Wish I could get up early to get a work out with you...I hear your inspiration is great as well!
Posted by: C Biby | February 05, 2013 at 06:52 PM
Used 115#... Thx for the coaching Eric!
Posted by: Brett Baker | February 05, 2013 at 07:55 PM
125lb
Dylan was sandbagging tonight!
Posted by: Bradpd | February 05, 2013 at 08:03 PM
running night 5mile 41.55
530 tomorrow again
Posted by: lars | February 05, 2013 at 08:49 PM
165# brutal, but awesome!
Posted by: Bob | February 05, 2013 at 09:26 PM
WOD: 115#
Posted by: Cory | February 06, 2013 at 08:14 AM
WOD: 83#
Posted by: Jamie | February 06, 2013 at 08:37 AM