February 25, 2013
Tuesday, February 26th, 2013
Strength/Skill: Bench Press or Ring pushup practice
WOD: "Fourth Down" (from CrossFit Football)
Complete four rounds of one minute at each station. Rest one minute between rounds.
Push Press - 155 lbs
Box Jump - 20 inch box
Clean Pull - 155 lbs
10 yard Bear Crawl
*Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athletes must move to the next station immediately. One point is given for each rep completed.
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Bench Press 3x3 @ 245#
"Fourth Down"
201 rx'd
Could've done better if I would have warmed up smarter.
Posted by: Barber | February 26, 2013 at 07:54 AM
New 1 Rep Max on Bench - 205#
"Fourth Down"(Scaled #115)- 220
Posted by: Brad K. | February 26, 2013 at 08:29 AM
New 1RM - 185#
"Fourth Down" (Scaled-115#) - 200 reps
Posted by: Bradpd | February 26, 2013 at 09:04 AM
Today's WOD was a tough one!!
Posted by: Ashley | February 26, 2013 at 09:24 AM
1st ever 1 rep max on bench 115#
"Fourth Down" lets just say I barely got the last 2 bear crawls in. (super scaled)
Thanks for the extra help with the shoulder Barber!
Posted by: Evan | February 26, 2013 at 09:31 AM
Bench Press 63#
215 scaled 4th down 53#
Great job 5:30- welcome Ashley and Evan and great job!
For all other next gen members you have to asked Brad K to demonstrate his bear crawl. Seriously impressive and hilarious all at once. Its like bear meets gorilla.
Posted by: Carey | February 26, 2013 at 09:59 AM
Thanks Carey!
I guess I should have put my stats.
First time doing 1 rep max on Bench Press 115#.
"Fourth Down"- 209 Scaled with 75# for push press and clean pull.
Posted by: Ashley | February 26, 2013 at 12:33 PM
Bench 3x3 113#
WOD 204 83#
That one was a booty kicker! Great job 5 pm class!
Posted by: Jamie | February 26, 2013 at 06:37 PM
219 @ 115# .... Tougher than it appeared!
Posted by: Brett baker | February 26, 2013 at 06:58 PM
127 at 115#
Posted by: C Bird | February 26, 2013 at 07:33 PM
260 @115
Box jumps saved me on this one
Posted by: Johnny Bunn | February 26, 2013 at 07:52 PM
loved it...182 @ 73#
Posted by: Melissa | February 26, 2013 at 08:04 PM
WOD: 224 @ 135#
Bears suck...
Posted by: Cory | February 26, 2013 at 08:05 PM
256 rxd
Posted by: Bob | February 26, 2013 at 09:25 PM
One rep max bench press 95#
3x3 @ 85#
197 reps scaled 53#
This WOD was the devil.
Posted by: Cindy K. | February 26, 2013 at 09:27 PM
193 with rx'd weight and step ups
Posted by: Stacy W | February 26, 2013 at 11:09 PM
yuck. 240 rx'd
Posted by: Justin A | February 27, 2013 at 09:52 AM