Strength or Skill: Jerks or Muscle-ups
WOD: "Fittest in OK, Individual WOD 1: OHS Ladder"
AMRAP 7 min OHS ladder (1,2,3,4,5,…)
Bar starts on ground and first rep starts with bar in overhead position. The athlete will have three 2-minute rounds at 3 ascending weights. The barbell must start on ground for the beginning of each set of reps. The athlete will have 30 seconds to change the weight between rounds. If you are in the middle of a set when 2 minutes are up, you must finish that set with the next weight. So, after first 2 minutes if you have completed 5 reps of the 7th set, then after you change weights, you will finish the last 2 reps of 7th set once time resumes.
SCORE = total reps completed
RX men : 95-135-155 / RX women: 73-93-113
SC men: 75-95-125 / SC women: 53-73-93
Master men: 75-95-125 / Master women: 53-73-93
Master+ men: 65-75-95 / Master+ women: 33-63-83
Chris Spealler on "The Cycles of Competition" (read below)
Sitting at the CrossFit Competitors Course filled with a room full of like minded individuals, either coaches, or competitors themselves is a great opportunity. The information presented and the things learned over the course of the weekend is awesome. People walk away with some great take-aways for either themselves or their athletes. I love watching some of the light bulbs go off for the participants when they realize more effective ways to help themselves and their athetles.
It does bring up the question of why we compete though. I think back to how I got involved in competition in my life and what started it as well as where it has taken me. This is the theme I have personally found.
1. I find something I really enjoy. I love doing it and I love participating in the sport or activity.
2. I realize that I’m not too bad at it, I may have some potential and I could do ok if I were to go to a competition… but I just do it for fun. Literally for the pure enjoyment of it.
3. The competition goes down, I have a blast, and realize I did pretty well, maybe even better than I thought. But because there are no expectations on myself I perform well and have fun.
4. I get the bug. And I mean I get it… I see others that may have won, performed well, etc. and I think that is something I have the ability to do. From there, it’s go time. I have a bit of an all or nothing mentality when it comes to that commitment or wanting to reach a goal and I pursue it.
The problem I find is when we come to that last step. You start to make sacrifices and people often begin putting pressure on themselves here. It’s tough to not care so much when you do make the sacrifices necessary to be at the top or meet some of the goals you may have no matter what they are. That drive is important and we need to have it if we want to succeed, but the second that drive turns into a fear of failure we take the fun out of it. We take the joy out of what got us started and why we started competing at the beginning. It’s important to keep that as it takes pressure off of us.
When we walk away from a competition I think it’s important to put yourself out there and risk some things. Believe that you can meet your goals, work to achieve them… but when it’s all said and done did you do everything you could to get there? That’s the question. If you did and you fall short, it’s ok to be disappointed. That’s a vulnerable place to be BUT it doesn’t define who you are. Learn from it and take the positive attitude with you that you performed your BEST. That’s all you can do, and that is victory in itself. If you met your goal, time to set a new one and start chasing it down again. Don’t be afraid to take the risk, but you have to realize that you aren’t defined by your result, it’s not WHO you are, it’s just something you do.
TrackBack URL for this entry:
Listed below are links to weblogs that reference Tuesday, February 19th, 2013: