February 11, 2013
Tuesday, February 12th, 2013
Strength/Skill: Back Squat or Agility Drills
WOD:
Three rounds for time of:
30 Kettlebell swings, 55/35
25 Wall ball shots, 20/14
20 Box Jumps, 20"/16"
Dubbs gets his first bar muscle-up!
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14:45 scaled using 6# wb- great job 5:30, Adam you killed it!!
Posted by: Carey | February 12, 2013 at 09:22 AM
12:04 rx'd - enjoyed the 5:30am class this morning.
Posted by: Brad | February 12, 2013 at 11:01 AM
12:35 rx'd. My arms are toast.
Posted by: Stephanie | February 12, 2013 at 11:16 AM
13:59 rx'd
didn't realize until after the workout that it was 20 box jumps and not 30. Oh well, I guess that doing 30 extra box jumps never hurt anyone.
Also got 4 consecutive muscle-ups in this morning, super pumped about that one!
Posted by: Johnny Bunn | February 12, 2013 at 01:47 PM
WOD: 10:03 rx'd
Posted by: Amber L | February 12, 2013 at 06:58 PM
7:48 rxd. Good mental WOD
Posted by: Justin A. | February 12, 2013 at 07:10 PM
WOD: 11:43 rx'd
Posted by: Cory | February 12, 2013 at 11:35 PM