February 06, 2013
Thursday, February 7th, 2013
Strength/Skill:
Deadlift, 3x5 @ 75%
Tire flip or Atlas Stone practice
WOD:
Perform the following tests:
L-sit for time.
Handstand walk for distance (mod: timed handstand hold)
Weighted pull-up for load (mod: max pullups)
Snatch-grip Deadlift, 1 rep for load.
Post time, distance and loads to comments.
Coach Justin working with (mother-in-law) Steph on better squat technique
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I took this picture!! :) Lots of love, lots of love. I think justin was also saying A$$ to the grass!
Posted by: Carey | February 07, 2013 at 09:07 AM
I'm positive he was saying A$$ to the grass. He has a lot of patience to deal with me on those ugly squats. They are getting better though.
Interesting workout today, I actually tried a no band kipping pull up (at Eric's encouragement), I think I made it, maybe 3/4 of the way.
Posted by: Stephanie | February 07, 2013 at 09:58 AM
L-Sit - a whopping :19 seconds
HSPU Hold - :44
Weighted Pull up - 70lbs
Snatch Grip DL - stopped at 225
Posted by: Johnny Bunn | February 07, 2013 at 10:49 AM