Deadlift, 3x5 @ 75%
Tire flip or Atlas Stone practice
Perform the following tests:
L-sit for time.
Handstand walk for distance (mod: timed handstand hold)
Weighted pull-up for load (mod: max pullups)
Snatch-grip Deadlift, 1 rep for load.
Post time, distance and loads to comments.
Coach Justin working with (mother-in-law) Steph on better squat technique
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