February 27, 2013
Thursday, February 28th, 2013
Strength/Skill: Dips or pistol practice
Team WOD:
Partner up and as a team, complete the following for time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Only one person may be working at a time. Post time to comments.
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Bradpd & Jason P
20:08 (JP w/ Blue/Green Band pull-ups)
Great job Jason!
Posted by: Bradpd | February 28, 2013 at 06:40 AM
Brad K & Steph 17:25
(orange band pullups)
Thank you Brad K for being okay with being on a co-ed team and especially getting me through the pullups. I got a little too ambitious deciding to use my new band. But as you said, "It's not about being the fastest but both of us getting a workout and getting stronger" And in my books, we did. Great job!!
Posted by: Stephanie | February 28, 2013 at 08:09 AM
Team Clark, Bunn & Bunn destroyed this morning!
We added 50% more reps and had 2 people resting at a time
19:17
Great having Bob training this morning. I didn't realize he could wake up that early!
Posted by: Johnny Bunn | February 28, 2013 at 10:00 AM
16:11 Team Jordan/Carey - I scaled pull-ups using skinny black band - Jordan rx'd and did more pull ups!
Great job 5:30 crew!! Bob you were a great trainer this morning and funny hugging your coffee :-)
Posted by: Carey | February 28, 2013 at 11:38 AM
Came in for Ambers class...
Training partner was visitor Chris from Ontario:
Chris/Barber 15:18 rx'd
Great class everyone!
Posted by: Barber | February 28, 2013 at 12:22 PM
Romney and Andrea
20:08 (andrea with prpl band)
That was a really fun one. Or maybe it was just Bob and his coffee.
Posted by: Andrea | February 28, 2013 at 01:40 PM
12:15 rx'd with Cari
Posted by: Brett baker | February 28, 2013 at 04:55 PM
Ashley and Stacy
16:37 w/green band
I had an awesome partner tonight! Great job 6pm'ers!
Posted by: Stacy W | February 28, 2013 at 07:58 PM
Dylan, Todd, Jeremy
34- 67- 100 reps
17:30
Posted by: Jeremy | February 28, 2013 at 08:20 PM
Adam, Nelson, Jamie
Modified 17:08
Posted by: Jamie | March 01, 2013 at 09:43 AM