February 13, 2013
Thursday, February 14th, 2013
Happy Valentines Day!
Strength/Skill: Cleans or L-sits
WOD:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
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1600 - 7:18 // 400m split 1:49.5
1200 - 5:30 // 400m split 1:40.0
800 - 3:47 // 400m split 1:53.5
400 - 1:40
24:05 Total
Don't know why the 800 was slower than the rest but it felt just as rough.
I just hope Johnny and Clark can keep up.
Posted by: Bradpd | February 14, 2013 at 08:33 AM
Great job, 5:30 and 6:30am classes!!!
Posted by: Barber | February 14, 2013 at 10:12 AM
Did this one at home...the weather was unbelievable!
1600 = 8:00
1200 = 6:07
800 = 4:07
400 = 1:53
Total time with rests = 26:07! I am pretty happy with that! I do want to beat an 8 minute mile this year.
Posted by: Marcy | February 14, 2013 at 03:31 PM
Great job 5:30!! 9:02/6:16/4:23/2:02
I'm not a runner but today I gave it my all! Tamara come join us for another wod!!
Posted by: Carey | February 14, 2013 at 05:28 PM
7:00, 5:34, 3:36, 1:38 total: 23:48
Barely kept up brad!
Posted by: Johnny Bunn | February 14, 2013 at 05:44 PM
Mile:7:54
1200:5:45
800:3:32
400:1:33
Killer WOD!
Posted by: Jamie | February 14, 2013 at 07:38 PM
Modified for my back with rowing
2000m - 8:54
1500m - 6:38
1000m - 4:28
500m - 1:59
Great job tonight everyone!
Posted by: Stacy W | February 14, 2013 at 09:01 PM
Stacy, that WOD looks terrible!!
Posted by: Bradpd | February 14, 2013 at 11:04 PM
1600 8:00
1200 5:40
800 3:40
400 1:37
Posted by: Brett baker | February 15, 2013 at 04:03 PM