Next Generation CrossFit
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February 16, 2013

Sunday, February 17th, 2013

Gym closed.

Run, row, bike, jump rope, swim, stretch or roll out.


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Comments

LaFortune 5k
26:51
68 degrees and a light breeze! Perfect day to get outside!!

riverside 10K
52:05 best time in ages...
TU Hurricane runner set indoor mile record for NCAA yesterday in NYC 3.52
I'll try making that my half mile pace.

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