Hello everyone! Want to get into the absolute BEST SHAPE OF YOUR LIFE? Join us for a new round of Beginners classes next Monday night at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee. Come join us, you know you've always wanted to!
9am: Open Gym
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
Post time to comments.
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
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