February 22, 2013
Saturday, February 23rd, 2013
9am: Open Gym
10am: WOD
Three rounds for time:
25 Back Squats (115/73)
50 Frog Situps
75 Double-unders
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13:02 rxd
Posted by: Jeremy | February 23, 2013 at 12:03 PM
17:10.... Had to go with single unders... Bummer
Posted by: Brett Baker | February 23, 2013 at 02:35 PM
rx'd 16;59
LOVE Saturday workouts. so many people, so much energy, and it's nice to see the 5:30am crew at a more respectable hour.
Posted by: Andrea | February 23, 2013 at 05:02 PM
tried a new WOD at open gym
500 row
175 sled pull
175 farmers walk
5 rounds
will modify into
1000 row
400 sled pull (120/70)
400 farm walk(55/35)
3 rounds for time
if anyone wants to try let me now how to improve
Posted by: lars | February 23, 2013 at 08:24 PM