February 15, 2013
Saturday, February 16th, 2013
9am: Open Gym
10am: WOD
With a continuously running clock:
Complete as many reps as possible in 10 minutes of:
Run 1 mile
Max rep DB-to-abmat pushups (40's/25's) with remainder of time.
Rest 2 minutes
Complete as many reps as possible in 10 minutes of:
Run 1 mile
Max rep DB Rows (40's/25's) with remainder of time
Rest 2 minutes
Complete as many reps as possible in 10 minutes of:
Run 1 mile
Max rep DB Jerks (40's/25's) with remainder of time
Post total reps to comments.
Don't bug me...
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Tuesday's WOD:
Three rounds for time of:
30 Kettlebell swings, 55/35
25 Wall ball shots, 20/14
20 Box Jumps, 20"/16"
12:59 as rx'd.
Great job to the newbies in the gym this morning! Thanks for doing this WOD with me, Amy!
Posted by: Marcy | February 16, 2013 at 10:48 AM
45/30/35=110 reps rxd
Posted by: Jeremy | February 16, 2013 at 11:48 AM
177 rxd
Posted by: Brad K. | February 16, 2013 at 01:05 PM
48/35/42 scaled ran 1200 instead of 1mile and used 20# db, great job everyone!! That was a wod!
Posted by: Carey | February 16, 2013 at 02:33 PM
73/45/25 for 143 reps rx'd. Tough one today! Great job everyone!
50/52/23 for 105 reps rx'd by Chelsea
Posted by: Zack D. | February 16, 2013 at 03:54 PM