Hello everyone! Want to be coached to becoming your BEST? We are starting a new round of Beginners classes tonight at 7pm (please show up at 6:45pm).
Beginners classes run for two weeks, every Mon, Tues and Thursday nights at 7pm and are included in your first month's membership. Come join us at NextGen!
Press, 3x1 @ 90%
Handstand Pushup/Handstand walk
40 Box jumps (20"/16")
40 Kettlebell Swings (55/35)
30 Kettlebell/Abmat Pushups
GHD Back Extensions
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