February 03, 2013
Monday, February 4th, 2013
Hello everyone! Want to be coached to becoming your BEST? We are starting a new round of Beginners classes tonight at 7pm (please show up at 6:45pm).
Beginners classes run for two weeks, every Mon, Tues and Thursday nights at 7pm and are included in your first month's membership. Come join us at NextGen!
Strength/Skill:
Press, 3x1 @ 90%
Handstand Pushup/Handstand walk
WOD:
Run 400m
40 Box jumps (20"/16")
40 Wallballs
40 Kettlebell Swings (55/35)
Run 400m
30 Pullups
30 Situps
30 Kettlebell/Abmat Pushups
Run 400m
20 Dips
20 Bootstraps
GHD Back Extensions
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Great job 5:30 class! Fun to see all the new handstand-walkers- Jordan, Brad, Carey, and Romney!
Posted by: Justin A. | February 04, 2013 at 08:18 AM
19:29 Rxd
Posted by: Johnny Bunn | February 04, 2013 at 08:25 AM
23:53 scaled dips, pullups and wall balls. Great job 5:30! Happy Monday
Posted by: Carey | February 04, 2013 at 10:32 AM
Justin always finds a way to make me better. Thanks for looking out for my sucky form.
After fri sat this was a tiresome one. Nuff said.
Posted by: Lars | February 04, 2013 at 06:46 PM
WOD: 21:46
Blue band pull ups and dips
Posted by: Amber L | February 04, 2013 at 07:20 PM
25:45 rx'd.
Posted by: Bradpd | February 04, 2013 at 07:41 PM
20:22... Great job 4:00 er's
Posted by: Brett Baker | February 04, 2013 at 07:56 PM
23:15 mod. (Box dips)
Posted by: Jeremy | February 04, 2013 at 08:01 PM
Wod: 23:40 Rx'd. This kicked my butt
Posted by: Dave | February 04, 2013 at 08:11 PM
22:18 RX'D
Posted by: Jacob | February 04, 2013 at 08:41 PM
28:39 but had to wait about 2 minutes for the GHD. Modified with green band pull ups and blue band dips. Not a great performance...I am slower than snot on box jumps! Fun class.
Posted by: Marcy | February 04, 2013 at 09:05 PM
25:54. We need to get a bigger gym so I'm not stuck with the 25# medicine ball and doing ring dips. Made for a heck of a workout though! Great job 6 pm!
Posted by: Drew | February 04, 2013 at 09:24 PM
27:51 rx
Wall balls and KB's really slow me down. I seem to be doing more rx these days. Maybe I am getting better. Still hard to do.
Posted by: Nelson Strother | February 05, 2013 at 06:10 AM
21:15 mod.... Blue band pullups
Posted by: Leah | February 05, 2013 at 08:00 AM
WOD: 19:02 rx'd
Posted by: Cory | February 05, 2013 at 11:56 AM