February 24, 2013
Monday, February 25th, 2013
Hey everyone! Join us for a new round of Beginners classes tonight at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee. Join us, and begin an exciting new chapter in your life!
Strength/Skill: Back Squat or Box Jump practice
WOD:
Seven rounds for time:
3 Cleans (185/115)
4 Handstand Pushups
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8:05 scaled cleans 63# but did hspu rx'd which I was super excited about! Great job Stephanie on your cleans and brad k hope your head heals!
Posted by: Carey | February 25, 2013 at 08:28 AM
4:55 rx/d. nice work 5:30 and 6:30. especially Carey with her RX'd HSPU's!
Posted by: Justin A | February 25, 2013 at 09:28 AM
Justin, That time is sick. My time = less sick 9:04 Scaled to 165 lbs. RX HSPU to the floor (resulting in carpet burn on my bald dome.) Way to go Carey on the HSPUs!!
Posted by: Brad K. | February 25, 2013 at 11:15 AM
Dang Justin - way to kill it this morning!
Posted by: dave | February 25, 2013 at 11:52 AM
5:29 scaled. For some reason when i saw cleans I got it in my head that it was hang clean. It wasn't until the third round Amber called out to me "..all the way to the ground!" POWER cleans. Coulda gone heavier. :( Shoulda coulda woulda.
2 abmats HSPU.
Way to go Carey on the RX HSPU!!!
Posted by: Cindy K. | February 25, 2013 at 12:36 PM
Oh, 73#.
Posted by: Cindy K. | February 25, 2013 at 12:36 PM
Justin that is an incredible time!! Way to go! Brad- your head looked like you got knocked with a hammer! LOL only the 5:30 crew will get that joke.
Posted by: Carey | February 25, 2013 at 03:39 PM
4:36 @ 165#
Posted by: Brett baker | February 25, 2013 at 05:29 PM
WOD: 8:23 (155#/Ring HSPU's)
Thanks for the coaching on ring HSPU's Eric!
Posted by: Cory | February 25, 2013 at 07:52 PM
14:31 @ 165lbs and 1 Abmat
HSPU's are hard. Thanks for the encouragement everyone!
Posted by: Bradpd | February 25, 2013 at 08:09 PM
Funny hammer joke, Carey.
9:50 - 83# 2 abmats
Posted by: Andrea | February 25, 2013 at 08:10 PM
5:57 24" box hspu with one Ankara on box. Oh yeah...then there was the whole tabata squat thing...yeah...my thighs are happy.
Posted by: C Bird | February 25, 2013 at 08:13 PM
6 somethin on my time, thx to Eric I did 83# which was good for me, fun workout... except for the tabata squats..lol
Posted by: Melissa | February 25, 2013 at 08:37 PM
WOD : 7:45 118lbs ab mat hspu
Great job everybody!
Posted by: Jamie | February 25, 2013 at 09:59 PM
8:34 98lbs and 2 ab mats.
Posted by: Helen | February 25, 2013 at 10:06 PM
6:10 rx'd weight/2 1/2 abmats
Posted by: Stacy W. | February 26, 2013 at 08:11 AM