February 17, 2013
Monday, February 18th, 2013
Strength or Skill: Overhead Squat or GHD Situps
WOD: "Eleven"
Pullup - Pushup - Situp - Squat
1 rep - 2 reps - 3 reps - 4 reps
2 reps - 4 reps - 6 reps - 8 reps
3 reps - 6 reps - 9 reps - 12 reps
Continuing on until final round of,11 reps - 22 reps - 33 reps - 44 reps
For time.
Hey everyone, it's time to sign up for the CrossFit Open! Please register on the Games link to the right of the website. Cost is $20 to enter into a five week worldwide, but in-house Competition. We would like to recommend everyone from NextGen enter. This year is going to be epic! Please see Eric or one of the trainers for details.
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Happy Birthday Miss Stephanie!! Great job 5:30 a.m.~ 27:41 scaled skinny black band pull ups. I know I did this workout about a year ago on a saturday. It is a great WOD! Happy Monday all.
Posted by: Carey | February 18, 2013 at 08:52 AM
Just to put this WOD into perspective: it is
66 pull ups
132 push ups
198 situps
264 squats
Posted by: Carey | February 18, 2013 at 08:57 AM
28:59 purple band
If I never hear that "Poppin' Tags" song again, it will be too soon., Eric.
HBD, Steph!
Posted by: Andrea | February 18, 2013 at 09:22 AM
17:34 rx
Posted by: Brad K. | February 18, 2013 at 09:30 AM
19:29 Rxd
Posted by: Johnny Bunn | February 18, 2013 at 10:06 AM
Did this at home today.
44:21 blue band
Not proud of the time but I did all push-ups strict.
Posted by: Jason P | February 18, 2013 at 02:50 PM
Big 11 am class. Hard workout and everyone did great. Stacy hit a gym record on the overhead squats.
Posted by: Amber | February 18, 2013 at 02:54 PM
PR'd my OHS with 140#
WOD wasn't as thrilling for me.
34:56 with blue band
Posted by: Stacy W | February 18, 2013 at 03:43 PM
That song is awesome! But I do reserve it for special occasions, it's that good :)
I forgot my time, I think 32:52 scaled to 135# for 10 reps each found, trying to limit reps on my knee.
Posted by: Justin A. | February 18, 2013 at 07:39 PM
25:15 rxd
Posted by: Jeremy | February 18, 2013 at 08:04 PM
31:14 rx'd with DB to Floor Push-ups
Posted by: Bradpd | February 18, 2013 at 08:09 PM
25:25 rx'd.
Posted by: Dave | February 18, 2013 at 08:31 PM
WOD: 24:26 (strict pull-ups/ring push-ups)
Posted by: Cory | February 18, 2013 at 08:33 PM
23:28
Posted by: Brett Baker | February 18, 2013 at 09:20 PM