February 10, 2013
Monday, February 11th, 2013
Hello everyone! Want to get into the absolute BEST SHAPE OF YOUR LIFE? Join us for a new round of Beginners classes tonight at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee. Come join us, you know you've always wanted to!
Strength/Skill:
Snatch, 3x5 @ 75%
Jump rope practice (single-, double-unders, crossovers, etc.)
WOD:
Two rounds for time of:
100 Double-unders
50 Shoulder to overhead (95/63)
25 Toes to bar
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12:05 Rx'd.
Posted by: Justin A. | February 11, 2013 at 08:08 AM
16:03 scaled to 200 singles, 33#, and kettlebell push-ups.
Big 5:30 class this morning, great job everyone!
Posted by: Denise R | February 11, 2013 at 10:08 AM
22:52 scaled.43#, and total cheating toes to bar by kicking legs off bench. :) From this day forward I am coming in and practicing my double unders for my warm up. WOD's like this are brutal for those that can only string together 5-8 DUBS at a time. Great job 5:30. Denise R you are awesome- 3.5 months til baby 2 and you look great!!
Posted by: Carey | February 11, 2013 at 10:39 AM
18:38 modified with GHD sit ups instead of T2Bs. WOW, Justin! You killed this WOD!
Posted by: Marcy | February 11, 2013 at 12:56 PM
24:23 rx'd .... Thx Dillion for your rope, my second round of dubs flew by!
Posted by: Brett baker | February 11, 2013 at 05:32 PM
14:55 rxd
Posted by: Jeremy | February 11, 2013 at 07:17 PM
24:10 with 1000m row instead of DU's.
Posted by: Stacy W | February 11, 2013 at 08:40 PM
well swollen knuckles but my first 5 double unders in a row...and my first full work out of toes to bar..gettin stronger!
Posted by: Melissa | February 11, 2013 at 08:48 PM
21:10 scaled for medical reasons.
Hope to be at full strength again soon.
Great job 6 pm. Especially Tamara on your first double under! :)
Posted by: Bradpd | February 11, 2013 at 09:31 PM
25:35
50 DUB attempts, my arms look like I paid for it (people actually pay for this?)
#75
Kneetochest
More dubs, all the time from now on...
Posted by: lars | February 11, 2013 at 10:35 PM
THANK YOU CAREY!! You are sweeter than sugar!!
Posted by: Denise R | February 11, 2013 at 11:35 PM
Mmmm... I just suck 30:41 @85 lbs.
Posted by: Jorge | February 12, 2013 at 12:38 AM