Hello everyone! Want to get into the absolute BEST SHAPE OF YOUR LIFE? Join us for a new round of Beginners classes tonight at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee. Come join us, you know you've always wanted to!
Snatch, 3x5 @ 75%
Jump rope practice (single-, double-unders, crossovers, etc.)
Two rounds for time of:
50 Shoulder to overhead (95/63)
25 Toes to bar
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