February 07, 2013
Friday, February 8th, 2013
Strength/Skill: Front Squat, attempt new 1RM
WOD:
For time:
100 Dips
100 Lunges
100 Grasshoppers (front plank, shin must contact the opposite forearm)
Post time to comments.
Jerod's grasshopper
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017c367d46bd970b
Listed below are links to weblogs that reference Friday, February 8th, 2013:
Front squat 225x1, 235f
Today's wod
23:59 rxd
Have a great weekend everyone!!
Posted by: Johnny Bunn | February 08, 2013 at 07:58 AM
20:02 scaled dips with skinny black band for first 60 then blue band for last 40. Wowza! my chest and shoulders are smoked. Great job 5:30- Happy Friday!!
Posted by: Carey | February 08, 2013 at 09:37 AM
21:46 scaled dips with orange band and then blue band. Thanks Carey for being my partner in crime for doing this workout in a different order. I would not have made the last 20 dips without you. Romney - thanks for tag teaming on the front squat.
As always, Justin's warmup stretching was awesome.
Posted by: Stephanie | February 08, 2013 at 11:40 AM
17:55 rx'd ... Have a great weekend!
Posted by: Brett baker | February 08, 2013 at 05:12 PM
18:36 scaled with box dips and mountain climbers. This was a tough WOD!
Thanks Romney for the pleasant box dip chit chat that helped pass the time/agony and thank you Carey for (always) sharing your barbell with me! Always such fun support at Next Generation...happy weekend all!
Posted by: Denise R | February 08, 2013 at 06:09 PM
Grasshopper debate : immediate cross over or leg back to plank and then next leg forward?
Anyway. I can bring a cup up to my mouth again and write my name legibly. The morning was great. 530 AARP subdivision ( ill add you in, Ken. Sorry).
Posted by: Lars | February 08, 2013 at 06:14 PM
Fight Night:
Run 800m & 100 KBS (55) buy-in
Bar- facing burpees (as many reps as possible) 12 min time limit.
30 reps
Posted by: Jeremy | February 08, 2013 at 08:06 PM
23:59 modified with green band dips.
Posted by: Marcy | February 09, 2013 at 02:06 PM