February 21, 2013
Friday, February 22nd, 2013
Hey everyone! Join us for a new round of Beginners classes next Monday night at 7pm!
Beginners classes run for two weeks, every Mon, Tues and Thursday at 7pm and are included in your first month's membership fee. Join us, and begin an exciting new chapter in your life!
Strength or Skill: Snatch or Jump rope Tabata
WOD:
For time:
50 Power snatch (115/75)
10 Deficit-Pushups penalty on the minute
Post time to comments. Pushups can be "kettlebell-to-abmat" or "hands-on-bumpers"
CROSSFIT GAMES HISTORY: 2007-2013 (Video)
Happy (but sad as well) for Adam, Monica and (always moving) baby Ella, as they will be be moving on to Oklahoma City this month. Tonight's 5 and 6pm class will be Adam's last time officially coaching for NextGen, so please make it a point to come in and say goodbye!
A HUGE NEXTGEN THANK YOU! for all of the year's of coaching, friendship and leadership that you've brought to NextGen. We will all miss you!
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No way! I didn't know you were leaving! That's sad! You all will be missed!
Posted by: Marcy | February 21, 2013 at 08:07 PM
I will see you tonight at 6, Adam. Lets all pack this class out!!
Posted by: Bradpd | February 22, 2013 at 07:15 AM
Everybody come to tonights 6 o clock! Gotta have one epic fight night for Adam! He requested we have a huge crew, and dominate a hard wod!
Posted by: Dylan Cahwee | February 22, 2013 at 09:34 AM
So sad to see Adam and Monica leave. We wish you and your family the best!
6:40 scaled at 43# great job 5:30 crew. Thanks for the snatch training wildcat, I heard your tips just did not practice them.
Posted by: Carey | February 22, 2013 at 02:31 PM
A sad 11:10 scaled to 43#. Push ups are getting unbelievably tough, and I spent way too much time trying to lug this torso around. Worth it though :)
Good luck, Adam, Monica, and Ella!!
Posted by: Denise R | February 22, 2013 at 05:50 PM
WOD: 4:00 53lb
Great job 6pm class!!!
Posted by: Jamie | February 22, 2013 at 07:31 PM
7:57 @ 105# ... My lungs were burning all the way home!
Best to Adam and Monica !
Posted by: Brett Baker | February 22, 2013 at 07:34 PM
9:00 (115#)
Best wishes to Adam and Monica!
Posted by: Jeremy | February 22, 2013 at 08:21 PM
6:58 @ 65% 1RM (95#)
Thanks for the Sampson Stretch and Duck Walk tonight Adam!
Posted by: Bradpd | February 22, 2013 at 09:07 PM
Tabata double-unders:
25-25-25-23-20-20-20-15
WOD:
6:40 rx'd
Posted by: Barber | February 23, 2013 at 08:38 AM
WOD: 4:45 @ 95#
Posted by: Cory | February 23, 2013 at 04:02 PM