February 14, 2013
Friday, February 15th, 2013
Strength/Skill: Press, 1RM
WOD:
Complete as many rounds as possible in 12 minutes of:
10 Burpees
20 Double-unders
Post rounds, reps completed to comments.
"Building Schools in Kenya" [video]
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7 rounds as rx'd, and I was glad to get that many. I felt really sluggish this morning...I think the running WOD yesterday took more out of me than I expected. Great job 5:30 am class!
Also, very cool video. If Next Gen (with or without other local gyms) ever decided to do something like this, I would suggest doing something local...like Habitat for Humanity or something. Just my 2 cents...
Posted by: Marcy | February 15, 2013 at 07:18 AM
9 rds + 8 burpees
Went ahead and finished out 10 rounds to do a complete "rooster" workout at 12:23
Great job to Carey and Jason on getting the WOD done rx'd with so many rounds!
Posted by: Johnny Bunn | February 15, 2013 at 10:09 AM
8rds rx'd really psyched I did this! Not sure how - I think being surrounded by such double under studs- cari, Justin, Clark, John and Jason helped! Happy Friday!
Posted by: Carey | February 15, 2013 at 10:56 AM
8 rounds plus 10... Have a great weekend!
Posted by: Brett Baker | February 15, 2013 at 07:26 PM
7 rounds plus 10.
130 lb press (PR)
Posted by: Bradpd | February 15, 2013 at 07:39 PM
10 rds + 8
Posted by: Jeremy | February 15, 2013 at 07:57 PM
7 rnds, 170 sp-pr.
Posted by: Dylan C | February 15, 2013 at 07:59 PM