1. Beginners classes every Mon, Tues and Thurs nights at 7pm. Cost is included in first month.
2. Impromptu "NextGen Nerf War" this Saturday from 12:30-2pm. Bring Nerf gun, darts, goggles and swagger.
3. NextGen "7-day Paleo Purge" is going great so far, great job, everyone!
Strength/Skill: Bench Press, find new 1RM. Post to record book.
50-40-30-20-10 rep rounds, for time of:
Kettlebell Swings (70/44)
Bicycles (both sides count as one rep)
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