January 01, 2013
Wednesday, January 2nd, 2013
Strength/Skill: Deadlift, find a new 1RM. Post to your record book.
WOD: Run 1 mile for time. Post time to comments.
Simple fact: Muscle-ups go to those who want them the most.
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Dead lift 1RM: 263 :-(
1 mile run: 8:18 :-(
Lots to work on for 2013!
Can someone clarify the turnaround point for the one mile run? My understanding is it is the big rock closest to the "HOSS" sign.
Posted by: Marcy | January 02, 2013 at 12:43 PM
Marcy, by my understanding you are correct.
Posted by: Stacy W. | January 02, 2013 at 02:14 PM
Dead lift: 365 lbs PR
Mile run: 8:36 but I think I ran to the wrong rock. I know I can run under an 8 min mile.
Posted by: Jason Paschall | January 02, 2013 at 05:13 PM
DL-375
Mile-6:30 something
Posted by: Chase | January 02, 2013 at 05:36 PM
315# and 8:18 mile. Great job 5 pm!
Posted by: Drew | January 02, 2013 at 06:48 PM
great 6pm!!
255 PR
7:17 PR
And off we go in am....
Posted by: lars | January 02, 2013 at 08:52 PM
415 DL PR
6:32 Mile
My favorite day.
Posted by: Nick P | January 02, 2013 at 09:40 PM
dl 233 pr mile 8:37
Posted by: Shella | January 02, 2013 at 10:36 PM
475# DL PR
7:00 mile
Great day at Next Gen
Posted by: Bob | January 02, 2013 at 11:50 PM
Got up to 385 pounds on my deadlifts. My PR is 400.
Glad to hear that everybody broke their record.
Posted by: Barber | January 03, 2013 at 07:14 AM
435 deadlift (pr), 13:16 mile. Yeah, gotta work on that mile time.
Posted by: CBird | January 03, 2013 at 08:31 AM