January 22, 2013
Wednesday, January 23rd, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes!
Strength/Skill (choose one):
Overhead Squat, 3x4 @ 80% 1RM
GHD Situps/T2B/K2E practice
WOD:
Agility Drills (20 min.)
"Flash Jordan"
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Great photo of Flash! She is usually moving so fast that you can't really see her so nice camera work Eric!
3x10 GHD situps, agility drills with Dubs and Denise than ran the 1 mile run to rock and back. Happy Wednesday
Posted by: Carey | January 23, 2013 at 11:38 AM
Fun time this morning!! My red face post WOD reminded me of Kymm's class! This "medicine ball" I'm carrying around has finally gotten in the way. Great job Carey and thank you, Dubbs!
Posted by: Denise R | January 23, 2013 at 04:28 PM
Didn't quite know what to expect today - but dang, quite the workout Eric, How'd the jumping over the parrellette treat you? Add another foot and that'll be really challenging.
Posted by: Dave | January 23, 2013 at 07:19 PM